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Basic Smoothie

Simple recipe for low calorie smoothie to add protein and greens to your day.
Total Time 20 mins
Course Breakfast, Drinks, Main Course, Snack
Servings 5
Calories 178 kcal


  • Blender


  • 5 cups Non-Fat Plain Greek Yogurt Nutrition based on Kroger brand
  • 6 cups Spinach Fresh or Frozen
  • 2 Bananas
  • Water or Milk As needed


  • Combine all ingredients to blender and blend until smooth.
  • Add water or milk to desired consistency.
  • Pour into 5 seperate serving cup containers. Save additional servings in fridge or freezer.
Keyword fruit, greek yogurt, low-calorie, no added sugar, protein, smoothie, spinach